Struggling with back pain can be a real hassle. For people with chronic pain, finding the right pillow can make a world of difference. A good pillow is soft enough to conform to your shape but firm enough to support your head and neck. The finest pillow for the spine is comfortable enough to sleep on for hours at a time without giving you headaches or neck pain.
Before you buy any type of pillow, it’s important to talk to your doctor about your specific needs. Your doctor can help you determine whether a certain type of pillow is right for you, and they can also give you advice on how long you should expect to use it before getting a new one.
Consider your sleeping position. The type of pillow you choose depends largely on the way you sleep. If you usually sleep on your stomach, for example, choose a pillow that’s designed specifically for stomach sleepers.
A pillow that provides good support for your neck and head will help reduce pain and improve your sleep quality. Look for a pillow that has an adjustable neck rest and/or headrest to customize its support to your needs. If you’re experiencing back pain, it’s important to find the right pillow for your needs.