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What Are The Nutritional Benefits Of Sella Basmati Rice?

Sella basmati rice has been used in the United Kingdom for many years. Today, it is one of the popular varieties of rice in the western part of the world. 

This variety of rice is rich in flavor and fragrance, but these are not the only reasons for its acceptance globally. You may get more information about basmati rice via

Basmati Rice

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Here are some of the nutritional benefits that make healthy agro products.

  • High Calorific Value:- Those looking for high-energy food in their regular diet should prefer Sella basmati rice. When cooked there are more than 200 calories in about 200 grams and thus it is a good source of instant energy.
  • Carbohydrates and Proteins:- Various varieties of Sella basmati rice including royal rice and the very popular rice are good sources of carbohydrates. For instance, 200g of carbohydrates contain about 45g of carbohydrates. The same quantity of basmati contains more than 4g of proteins.
  • Lower in Fat and Gluten:- A bowl with 200g rice contains less than 1g of fat. Moreover, this variety of rice doesn't contain cholesterol at all. Those who don't consume gluten-rich cereals and grains due to health issues find basmati rice to be a great alternative.
  • Rich Source of Vitamins:- Sela Basmati rice is a good source of various vitamins including niacin and thiamine. While the lack of these vitamins is not good for the human body, their presence in royal basmati rice, brown rice, and other varieties adds to their nutritional benefits.