In Annapolis, As a yoga instructor, it's always a joy when possible students call up and ask about attending yoga classes. When it's their very first course many pupils are nervous and stressed.
Can you recall what it felt like being a yoga beginner? Can you recall how you felt? Are you anxious, excited, or only happy to have a quiet area to unwind and rest?
To get the most out of your very first yogini lessons in Annapolis takes a couple of minutes to read and digest the next three easy steps.
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Three Easy Actions to Enjoy Your First Yoga Class
Smile and be happy – You've made a significant investment on your own. Your life is complete and there are a lot of demands on your energy and time. The fact you've made the choice to begin yoga provides a subtle signal to a mind that life is going to change. You're taking the first step to recovering control over your time and attention for yourself.
Let friends and nearest and dearest know when you're going to your course. Invite them not to call you since you won't be able to respond through your course. Your course could last between 60 – 90 minutes and following the course, you might not feel like talking to anybody straight away.
Check-in with your yoga instructor before you attend the course. Have a phone conversation or send an email. In case you have any special concerns discuss them over with your instructor and be sure all your questions are answered.
So, You've taken the first step in choosing a positive step towards caring for yourself. Meditation is a lifeline, a present you give to yourself. So take your time and revel in your present to the maximum.