The Mediterranian Diet – How Does It Work?

The Mediterranian diet was developed because the researchers noticed that people living in the Mediterranean region lived longer and had fewer heart attacks than people in other developed countries, even though they ate more fatty foods. We talk people who eat French, Italian and Greek food. We speak delicious food which is far more attractive than grilled chicken breast and dry salad. And wine. They drink wine with their food. The researchers all decided that they wanted some dat, and tried to find out why the Mediterranean diet was very good for you.You can find mediterranean food online.

What's different about the Mediterranean diet?

Well, for one thing, taste. Mediterranean diet recipe is good. Eating it is fun, which is part of what is right about the Mediterranian diet. In the Mediterranean area, eating is social and pleasant. People linger with good food with good companies for hours, laugh and enjoy food and wine.

Mediterranian diet high fiber. This is a carbohydrate rich diet … we speak the right carbohydrates. We are not talking about donuts and birthday cakes. We talk about wheat bread, pasta, rice and other complex carbohydrates. Dishes such as hummus and couscous and primavera pasta.

The Mediterranean diet is very high in fat. Again, we talk about the right fat. Monocated fats such as olive oil and foods that are rich in omega-3 fat like fish. Mediterranean meal is very little saturated or trans fat. There is no shortening, margarine or pork fat. Not much red meat too.