Foot discomfort during pregnancy is a very common complaint with as much as 50% of women who are pregnant experiencing foot problems at some point through the pregnancy. There are lots of reasons throughout the pregnancy that could be a cause of that. Raising is the increase in weight. As pregnancy moves along, the body increases in weight to support the growing baby. This additional bodyweight can place added stress on the feet, triggering pain and discomfort. Hormone changes, in particular the hormone relaxin, may bring about the relaxation of ligaments as well as joints in the body, including those ligaments in the feet. This may bring about instability and give rise to foot discomfort. Swelling or edema, is a common sign when pregnant. Fluid retention can lead to the feet to swell, leading to pain and discomfort as well as problems with the fit with the footwear. The hormone variations may also affect the arches of the feet. A lot of pregnant women experience flattening of the arches, which can bring about overpronation (rolling inward of the feet) and give you problems. Due to variations in weight distribution as well as hormonal effects on joints, women that are pregnant can alter their walking gait, that can play a role in foot pain. Wearing shoes that don't have adequate support or are way too tight fitting can worsen foot discomfort while being pregnant. When the uterus expands, it can place strain on nerve fibres in the lumbar region and pelvis, that could contribute to referred pain to the feet. Pregnancy can raise the risk of developing varicose veins, which can cause pain and discomfort within the feet and legs.
Some of the issues that might cause foot pain in pregnancy may develop may include stress fractures. In some cases, the extra weight and alterations in bone strength and density during pregnancy can bring about stress fractures within the feet. Plantar fasciitis is a very common condition involving irritation of the plantar fascia, the long ligament which runs over the bottom of the foot. Pregnancy-related increase in weight and hormonal variations will play a role in this condition. The water retention could cause leg edema, which is swelling in the arms and legs, including the feet. This can contribute to discomfort. There are actually a number of steps that may be accomplished in order to alleviate foot pain and discomfort when pregnant. Opt for supportive and comfortable shoes with very good arch support. Elevate your feet whenever relaxing to lessen swelling. Perform gentle foot stretches and physical exercises advised by your medical professional. Steer clear of sitting or standing for extended periods. Use cold packs to help reduce inflammation. When pregnant, practice healthy posture and body mechanics while walking and standing. Look at putting on compression stockings to improve blood circulation. If your pain is severe or continual, consult your healthcare provider to rule out any primary disorders.