Plantar fasciitis is a condition in the feet that impacts the ligament that runs from your heel towards the ball of the foot. Plantar fasciitis is one of the most frequent causes of discomfort in the heel and feet which produces a stabbing pain you may experience with the beginning steps getting out of bed in the morning. Once your foot warms up the pain in most cases improve. However, right after standing on your feet for very long durations, or sitting down for lengthy intervals after which getting up again, the discomfort comes back. The pain comes from the plantar fascia, or long thin ligament that can be found directly under the skin of your feet and connects the heel to your ball of the foot. Its function is to secure the arch of the feet.
Probably the most frequent causes of the pain is foot arch conditions such as plantar fasciitis. Individuals with flat feet or who have very arched feet may both experience a greater possibility of this pain because the plantar fascia is unusually strained or tight to offer the impact moderation to the feet. Overpronation during walking and running can even make the foot to flatten abnormally during exercise. Alignment conditions of the foot may bring about overpronation and stretching out of the plantar fascia. These issues include ankle joint equinus (limited ankle movement), forefoot varus, leg length differences and tibia vara (bit of a bow legs). Long-distance runners or people who abruptly change the quantity of distances they may be running – like runners, football players, basketball players or weekend warriors – are at risk for plantar fasciitis because of the immediate change in mileage or intensity. Footwear which do not provide the proper arch support to the feet – particularly for anyone who has collapsed arches – may raise the risk of developing the condition. Abrupt putting on weight like in pregnancy, or those people who are obese or overweight can also get a greater potential for plantar fasciitis.
During diagnosis and while prescribing treatment for plantar fasciitis your physician might identify that your calf muscles are tight. This specific tight tendon will also put unwarranted stress on the plantar fascia while increasing the potential risk of development along with slow the rehabilitation from plantar fasciitis. A tight calf muscle or Achilles tendon can create a situation where there is high rate pronation which makes a repeated overstretching of the plantar ligament. The pain from the condition typically develops slowly over time and not suddenly. Your doctor may also want to take x-rays or bone scan of your foot to be sure that the bone hadn't separated, so you were also affected by a stress fracture of the heel bone.